Internal Family Systems (IFS)

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"IFS is a loving way of relating internally to your parts and externally to the people in your life. It's something you can do on a daily, moment-to-moment basis - at any time, by yourself, or with others." 

Richard C Schwartz

Internal Family Systems (IFS) is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.  It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.